In pregnancy, every day can seem like a mystifying adventure. Pregnancy is one of the most beautiful stages of a woman’s life – but no one ever said that growing a human was easy!
Whether you’re expecting a first or fourth kid, practicing self-care will make for a more comfortable and happier pregnancy.
Use these 10 tips to help keep you happy & healthy during all three trimesters.
Tip #1: Exercise
Exercising will help your body cope with the inevitable changes that are coming, protect against high blood pressure, and reduce the risk of other complications. Plus, once you give birth to your bundle of joy, getting back into the gym won’t be as much of a shell shock.
The safest exercises for pregnancy:
Walking
Swimming
Yoga
Pilates
Tip #2: Take Care of Your Skin
Acne during pregnancy is super common. Hormones tend to beckon the pregnancy acne that no one invited to wreak havoc on our skin. Most over-the-counter acne products cannot be used because they’re contraindicated during pregnancy. This Three-Step Skin Care System by Pretty Mommies is filled with all natural and highly effective ingredients to help with pregnancy acne, redness, skin irritation, and hydration loss.
Tip # 3: Chronicle Your Pregnancy Journey
Pregnancy is undoubtedly interesting. Whether you’re experiencing the “glow” or spending most of the day trying to keep your breakfast down – these are your memories. Sometimes documenting the good, the bad, and the ugly help us cope with emotions and feelings. Try maintaining a journal or diary where you jot down experiences, like the first time baby kicks or your feet swell up. A lot of moms keep their journals to show their kiddos one day too!
Tip #4: Find the Right Sleeping Position
If sleeping on your stomach is a no-go, and lying flat on your back decreases blood flow, how are expecting moms supposed to sleep? Try sleeping on your side with your knees bent. Most women find it the most comfortable, and it’s the safest for the bun in the oven.
Tip #5: Change Your Menu
Eating healthy throughout your pregnancy helps maintain your overall health. While you can surely still indulge in ‘pickles & ice cream,’ try adding high-fiber foods like veggies, fruits, and whole grains to your daily diet.
Tip #6: Ask For Help
You’re growing a person, which basically grants you the right delegate work to your family members. Some women experiencing stress during pregnancy have found asking for help enhanced their peace of mind. Focus more on your health and the baby’s arrival than doing the dishes and feeding the dog.
Tip #7: Practice Meditation
Kick negativity to the door. You may want to join a meditation class to add some zen to your pregnancy. If you’re a mom-to-be struggling with stress and worry, practicing meditation can seriously help flush out your inner baggage. Regular meditation can help pregnant women cope with physical and emotional stresses, like lowering blood pressure and cope with anxiety. Meditation may not be for everyone, but it’s 100% safe and worth a shot if nothing else.
Tip #8: Treat Your Tummy
Sometimes a growing baby bump can get dry and irritated. Pretty Mommies has a line of pregnancy safe skin care, especially for growing bellies. Mama’s Little Helper Bump & Body Butter is safe to use during all 9 months of pregnancy (and beyond). It is safe, all-natural, and helps keep the belly feeling soft and comfortable.
Tip # 9: Prenatal Massage
If you’re an expecting momma who needs a little boost of TLC, a prenatal massage can help you unwind, soothe back pain, reduce swelling, and improve overall circulation. The general rule of thumb is that prenatal massages are a greenlight after your first trimester. The certified masseuse (never go to an uncertified massage therapist) will perform a relaxing massage without applying deep pressure to your abdomen or legs to keep baby safe.
It’s always a good idea to consult with your doctor if you have any questions or concerns before booking.
Tip #10: Take it Day by Day
While it may be easier said than done, try to live in the moment. Always remember at the end of the morning sickness, swollen ankle, pregnancy acne journey, there’s a baby that you’re going to love so much nothing else will matter.
Dr. Stewart, a physician with Advanced Dermatology & Cosmetic Surgery in Jacksonville, Florida, is a member of the American Academy of Dermatology and the International Society for the Study of Vulvovaginal Diseases. She has authored multiple publications related to caring for women with vulvar dermatoses and knows the importance of working together with providers from …
What sunscreen are you using? There are numerous sunscreens available on the market today so deciding which one is best for you can be difficult. It is of special concern when you are pregnant. In fact, studies show that some dangerous chemicals can get into your bloodstream and travel to the baby and cause a …
There are new studies that show a direct link between estrogen levels of women during pregnancy and the impact it has on their child’s risk of developing breast cancer. A recent study by researchers from Georgetown Lombardi Comprehensive Cancer Center and Virginia Tech shows that a diet high in fat or large amounts of estrogen can heighten …
A recent study published in The BMJ, involving more than 50 researchers from 41 institutions, found that half of women of childbearing age worldwide are overweight or obese. The study found that 150 minutes of moderate intensity activity every week will help reduce the risk of diabetes during pregnancy and also the risk of requiring …
Top 10 Tips for a Happy & Healthy Pregnancy
In pregnancy, every day can seem like a mystifying adventure. Pregnancy is one of the most beautiful stages of a woman’s life – but no one ever said that growing a human was easy!
Whether you’re expecting a first or fourth kid, practicing self-care will make for a more comfortable and happier pregnancy.
Use these 10 tips to help keep you happy & healthy during all three trimesters.
Tip #1: Exercise
Exercising will help your body cope with the inevitable changes that are coming, protect against high blood pressure, and reduce the risk of other complications. Plus, once you give birth to your bundle of joy, getting back into the gym won’t be as much of a shell shock.
The safest exercises for pregnancy:
Tip #2: Take Care of Your Skin
Acne during pregnancy is super common. Hormones tend to beckon the pregnancy acne that no one invited to wreak havoc on our skin. Most over-the-counter acne products cannot be used because they’re contraindicated during pregnancy. This Three-Step Skin Care System by Pretty Mommies is filled with all natural and highly effective ingredients to help with pregnancy acne, redness, skin irritation, and hydration loss.
Tip # 3: Chronicle Your Pregnancy Journey
Pregnancy is undoubtedly interesting. Whether you’re experiencing the “glow” or spending most of the day trying to keep your breakfast down – these are your memories. Sometimes documenting the good, the bad, and the ugly help us cope with emotions and feelings. Try maintaining a journal or diary where you jot down experiences, like the first time baby kicks or your feet swell up. A lot of moms keep their journals to show their kiddos one day too!
Tip #4: Find the Right Sleeping Position
If sleeping on your stomach is a no-go, and lying flat on your back decreases blood flow, how are expecting moms supposed to sleep? Try sleeping on your side with your knees bent. Most women find it the most comfortable, and it’s the safest for the bun in the oven.
Tip #5: Change Your Menu
Eating healthy throughout your pregnancy helps maintain your overall health. While you can surely still indulge in ‘pickles & ice cream,’ try adding high-fiber foods like veggies, fruits, and whole grains to your daily diet.
Tip #6: Ask For Help
You’re growing a person, which basically grants you the right delegate work to your family members. Some women experiencing stress during pregnancy have found asking for help enhanced their peace of mind. Focus more on your health and the baby’s arrival than doing the dishes and feeding the dog.
Tip #7: Practice Meditation
Kick negativity to the door. You may want to join a meditation class to add some zen to your pregnancy. If you’re a mom-to-be struggling with stress and worry, practicing meditation can seriously help flush out your inner baggage. Regular meditation can help pregnant women cope with physical and emotional stresses, like lowering blood pressure and cope with anxiety. Meditation may not be for everyone, but it’s 100% safe and worth a shot if nothing else.
Tip #8: Treat Your Tummy
Sometimes a growing baby bump can get dry and irritated. Pretty Mommies has a line of pregnancy safe skin care, especially for growing bellies. Mama’s Little Helper Bump & Body Butter is safe to use during all 9 months of pregnancy (and beyond). It is safe, all-natural, and helps keep the belly feeling soft and comfortable.
Tip # 9: Prenatal Massage
If you’re an expecting momma who needs a little boost of TLC, a prenatal massage can help you unwind, soothe back pain, reduce swelling, and improve overall circulation. The general rule of thumb is that prenatal massages are a greenlight after your first trimester. The certified masseuse (never go to an uncertified massage therapist) will perform a relaxing massage without applying deep pressure to your abdomen or legs to keep baby safe.
It’s always a good idea to consult with your doctor if you have any questions or concerns before booking.
Tip #10: Take it Day by Day
While it may be easier said than done, try to live in the moment. Always remember at the end of the morning sickness, swollen ankle, pregnancy acne journey, there’s a baby that you’re going to love so much nothing else will matter.
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