What the sunshine vitamin does for you and your baby.
Vitamin D, like other vital substances, supplies your unborn baby’s body with the essential vitamins and minerals it needs while it grows and develops. Making the minerals calcium and phosphorus easier to absorb, the ‘sunshine vitamin’ creates your child’s bones and teeth while you are pregnant. Making sure that you get the right amount of Vitamin D daily helps your baby’s development be in alignment with doctor’s recommendations based on the age of the fetus and increases the chances of you delivering a healthy child to term. A deficiency of the vitamin can cause major health concerns including rickets, fractures, and even abnormal bone growth in newborns.
The Sunshine Vitamin
Vitamin D is known as the sunshine vitamin for good reason. Spending time outdoors in the sunlight for at least 15 minutes a day without protection helps your body produce it. As a pregnant woman, though, you need to be very careful about how much exposure you get to UV rays. If you get overheated, you could harm your unborn child because their body temperature rises, too. Pay close attention to your body and how it feels so you’ll know to go indoors before you become too hot.
Too much of a good thing can be harmful. It’s important to know your limits and to keep your skin protected most of the time you spend outdoors. Using a pregnancy safe sunscreen with a high SPF helps you prevent sunburn and free radical damage caused by harmful UV rays.
How Much Vitamin D is Necessary?
There isn’t a consensus currently about the right amount of Vitamin D for pregnant women and new mothers who breastfeed. One institute recommends 600 IU daily while others find 1,500-2,000 IU more ideal. Working with your primary care physician to come up with the right amount helps you plan your diet and daily routine easier. The medical professional takes a lot of factors into account including your age, weight, medical history, and unique dietary needs.
How to Include Vitamin D in Your Diet
There are several ways to get more Vitamin D into your diet. The easiest is by drinking low-fat milk or fortified orange juice. You’ll also get plenty of the substance by eating certain varieties of canned fish. Pink salmon, mackerel, and sardines are good sources of Vitamin D and can be eaten in three-ounce servings at a time.
You can also consume egg yolks and cereal fortified with the vitamin. Learn to read the ingredient panel of the products you buy to see which brands are the best for you. You’ll find the Recommended Daily Intake (RDI) breaking down the vitamin, mineral, and nutrient content of cereal so you can see how much Vitamin D you’re getting from a single serving.
The suggestions listed here help you prevent growth-related issues in your baby. By getting enough Vitamin D, you’re able to supply their tiny body with calcium and phosphorus which gives their skeleton and teeth strength. You can spend time outdoors in the sun but it’s best to do so earlier in the day before the glowing orb becomes its hottest. That way, you’ll kickstart your body’s Vitamin D protection without scorching your skin or putting your baby’s life at risk.
Go for the glow with this list of suggestions! Beautiful skin starts from within. It requires a self-care routine consisting of nourishing foods, ample hydration, and quality cleansing, exfoliating, and moisturizing products. Investing in sun protection is also advisable because UV rays have a way of aging a woman’s face and body fast. Here are …
Have you noticed lately the amount of brands that have an “All Natural” product line? The term all natural is not only popping up in the food industry, but also in cosmetics and personal care products. Does this new trend mean that companies are finally increasing their standards and using higher quality natural ingredients, opposed …
It is no surprise that pregnancy and nursing skin care products are held to a higher standard of safety. This is due to the fact that many recent studies have shown some serious concerns with a large variety of cosmetic ingredients. Some ingredients have proven to show reproductive and developmental toxicity along with birth defects, …
How to Switch to a Pregnancy-Safe Skincare Routine Pregnancy brings with it a whole range of hormonal concerns, which can change many women’s skin. On top of that, pregnant women have to be careful of the ingredients they put in their bodies because the wrong ingredients can negatively affect the developing baby. Luckily, at Pretty …
The Importance of Vitamin D During Your Pregnancy
What the sunshine vitamin does for you and your baby.
Vitamin D, like other vital substances, supplies your unborn baby’s body with the essential vitamins and minerals it needs while it grows and develops. Making the minerals calcium and phosphorus easier to absorb, the ‘sunshine vitamin’ creates your child’s bones and teeth while you are pregnant. Making sure that you get the right amount of Vitamin D daily helps your baby’s development be in alignment with doctor’s recommendations based on the age of the fetus and increases the chances of you delivering a healthy child to term. A deficiency of the vitamin can cause major health concerns including rickets, fractures, and even abnormal bone growth in newborns.
The Sunshine Vitamin
Vitamin D is known as the sunshine vitamin for good reason. Spending time outdoors in the sunlight for at least 15 minutes a day without protection helps your body produce it. As a pregnant woman, though, you need to be very careful about how much exposure you get to UV rays. If you get overheated, you could harm your unborn child because their body temperature rises, too. Pay close attention to your body and how it feels so you’ll know to go indoors before you become too hot.
Too much of a good thing can be harmful. It’s important to know your limits and to keep your skin protected most of the time you spend outdoors. Using a pregnancy safe sunscreen with a high SPF helps you prevent sunburn and free radical damage caused by harmful UV rays.
How Much Vitamin D is Necessary?
There isn’t a consensus currently about the right amount of Vitamin D for pregnant women and new mothers who breastfeed. One institute recommends 600 IU daily while others find 1,500-2,000 IU more ideal. Working with your primary care physician to come up with the right amount helps you plan your diet and daily routine easier. The medical professional takes a lot of factors into account including your age, weight, medical history, and unique dietary needs.
How to Include Vitamin D in Your Diet
There are several ways to get more Vitamin D into your diet. The easiest is by drinking low-fat milk or fortified orange juice. You’ll also get plenty of the substance by eating certain varieties of canned fish. Pink salmon, mackerel, and sardines are good sources of Vitamin D and can be eaten in three-ounce servings at a time.
You can also consume egg yolks and cereal fortified with the vitamin. Learn to read the ingredient panel of the products you buy to see which brands are the best for you. You’ll find the Recommended Daily Intake (RDI) breaking down the vitamin, mineral, and nutrient content of cereal so you can see how much Vitamin D you’re getting from a single serving.
The suggestions listed here help you prevent growth-related issues in your baby. By getting enough Vitamin D, you’re able to supply their tiny body with calcium and phosphorus which gives their skeleton and teeth strength. You can spend time outdoors in the sun but it’s best to do so earlier in the day before the glowing orb becomes its hottest. That way, you’ll kickstart your body’s Vitamin D protection without scorching your skin or putting your baby’s life at risk.
Related Posts
Natural Ways to Enhance Your Beautiful Skin
Go for the glow with this list of suggestions! Beautiful skin starts from within. It requires a self-care routine consisting of nourishing foods, ample hydration, and quality cleansing, exfoliating, and moisturizing products. Investing in sun protection is also advisable because UV rays have a way of aging a woman’s face and body fast. Here are …
All Natural Skin Care Products
Have you noticed lately the amount of brands that have an “All Natural” product line? The term all natural is not only popping up in the food industry, but also in cosmetics and personal care products. Does this new trend mean that companies are finally increasing their standards and using higher quality natural ingredients, opposed …
Pretty Mommies Explains Why their Pregnancy Skin Care Line is Now Becoming Popular with Oncology Patients
It is no surprise that pregnancy and nursing skin care products are held to a higher standard of safety. This is due to the fact that many recent studies have shown some serious concerns with a large variety of cosmetic ingredients. Some ingredients have proven to show reproductive and developmental toxicity along with birth defects, …
How to Switch to a Pregnancy-Safe Skincare Routine
How to Switch to a Pregnancy-Safe Skincare Routine Pregnancy brings with it a whole range of hormonal concerns, which can change many women’s skin. On top of that, pregnant women have to be careful of the ingredients they put in their bodies because the wrong ingredients can negatively affect the developing baby. Luckily, at Pretty …