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Tag Archives: diet

  • pregnant woman outside holding her belly

    Top 10 Tips for a Happy & Healthy Pregnancy

    In pregnancy, every day can seem like a mystifying adventure. Pregnancy is one of the most beautiful stages of a woman’s life – but no one ever said that growing a human was easy! Whether you’re expecting a first or fourth kid, practicing self-care will make for a more comfortable and happier pregnancy. Use these …

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  • greens and beans

    Load up on your Greens & Beans!

    As we know diets are very important to our overall health. As the old saying goes – “We are what we eat”.  It should come as no surprise that good nutrition during pregnancy is increasingly important, not only for the mother but also the child.  A study according the University of Massachusetts Medical School says …

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