Check out our guest blog from What To Expect. New mamas, as is evident the transition from pregnancy to postpartum stage will be quite rough physically and emotionally. To begin with the body goes through a lot of changes from bearing a child to giving birth. Also on the emotional front you are transitioning into being a mother to your baby. The erratic sleep schedules and the various different tasks that tag along with your bundle of joy could take the attention off yourselves. However, mamas let this not stop you from taking care of yourself, first, in order to help the body get back to its normal state and look great at the same time. And above everything else, this will just take 5 quick minutes of your busy day. 5 Effortless Ways to Bring Back Your Healthy Glow Post pregnancy the body starts healing itself and it takes time before getting back to your normal state. Hair and skin are affected the most during and post pregnancy. This leads to a variety of common problems like acne, puffed eyes, pigmentation, dark circles and hair loss, which may vary from women to women. In order to make this transition smooth for you as well as your body, here is a five minute routine to follow daily. As mentioned on www.whattoexpect.com, before you reach for your acne-fighting favorites, make sure they are safe for you and your baby. It’s important to avoid products that contain Retin-A and isotretinoin, and steer clear of tetracycline antibiotics and Accutane, according to Dr. Wu. Cleansing First and the topmost priority should be given to cleansing. A good cleansing routine will keep your skin clean and fresh. Do this twice a day, one in the morning and before going to bed. Always choose a mild cleanser to efficiently remove dirt and oil without being too harsh on your skin. HydrateDuring pregnancy the body demands extra water and blood to help sustain the baby resulting in dry and dead skin. In order to repair this pick a moisturizer which is water-based and locks-in moisture to give you healthy youthful glow. As night time helps your skin heal and relax, speed up the process by applying products like Pretty Mommies But First, Hydrate Moisturizer after proper cleansing. This will aid speedy rejuvenation and hydrate your skin, leaving you with a healthy glow in the morning. A quick tip: Always drink lots of water! Sun Protection The sun’s UV rays are very harmful to your skin. And all the ladies out there are already aware of the importance of protecting your skin from such harsh conditions. It is no different during or post your pregnancy as well. So finish your cleansing and hydration routine with a good sun block. Choose a sunscreen lotion that does not clog your pores or is too heavy on your sensitive skin. Exfoliation Indulge in proper exfoliation once a week to feel relaxed and lighten dark spots or pigmentation on your skin. Invest in a mild scrub which helps you remove dead skin without stinging your skin for a natural glow. Do not over exfoliate as it will leave your skin feeling very dry. Hair Care A good hair care routine could include shampooing your hair twice a week and properly conditioning it after. Pick a shampoo that addresses your problems which may vary from hair loss, dandruff to dull hair. Keep the hair care routine to minimal in the first year post pregnancy to let the hair grow back to its formal glory. The most important tip of all is to be healthy, stress-free and follow a great diet to help your body bounce back and recover naturally. In case you have any concerns, seek medical assistance.