A recent study published in The BMJ, involving more than 50 researchers from 41 institutions, found that half of women of childbearing age worldwide are overweight or obese. The study found that 150 minutes of moderate intensity activity every week will help reduce the risk of diabetes during pregnancy and also the risk of requiring a caesarean section.
According the Professor Shakila Thangaratinam from QMUL’s Barts Research Center for Women’s Healthy, “[exercise]…should be part of routine advice in pregnancy, given by practitioners as well as midwives.”
In pregnancy, every day can seem like a mystifying adventure. Pregnancy is one of the most beautiful stages of a woman’s life – but no one ever said that growing a human was easy! Whether you’re expecting a first or fourth kid, practicing self-care will make for a more comfortable and happier pregnancy. Use these …
I went in for a facial at the beginning of my pregnancy. When the esthetician asked what I wanted to achieve I told her, “I want to look like I have that great pregnancy glow instead of this gross dull winter skin.” Ever since getting pregnant I have been CRAVING that glowing mommy skin. I …
What sunscreen are you using? There are numerous sunscreens available on the market today so deciding which one is best for you can be difficult. It is of special concern when you are pregnant. In fact, studies show that some dangerous chemicals can get into your bloodstream and travel to the baby and cause a …
Large Study Concludes That Moderate Exercise and Healthy Diet Reduces Risk Of C-Section And Diabetes During Pregnancy.
According the Professor Shakila Thangaratinam from QMUL’s Barts Research Center for Women’s Healthy, “[exercise]…should be part of routine advice in pregnancy, given by practitioners as well as midwives.”
Source: www.bmj.com/content/358/bmj.j3119
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