If you’ve never been pregnant before and want to reduce the chance of getting stretch marks, there are things you can do to protect your skin. When you gain weight and your belly gets larger, stretch marks happen. You can reduce future scarring by taking a proactive approach to treating the area most susceptible to change.
Tips That Will Prevent Stretch Marks from Appearing or Worsening
Some of the things you can do to minimize the appearance of stretch marks while pregnant are:
• Eat a diet filled with antioxidant-rich foods. Make fresh fruits and vegetables a big part of what you eat while carrying a child. Foods such as spinach, strawberries, and blueberries not only taste delicious, they also nourish your skin and protect it from harmful free radicals which cause a myriad of health problems including cancer. The more of these nutritious foods you include as part of your daily diet, the better chances you have of avoiding big stretch marks caused by your pregnancy.
• Stay hydrated. Certain beverages keep the body healthier. Among the top picks are water and pregnancy-safe herbal teas. You can also ‘eat’ your water, too, by selecting fruits and vegetables to consume with high water content. H2O keeps the skin moist which allows it to recover better after it stretches. Carrying a refillable water bottle or canteen allows you to keep your favorite beverages with you wherever you go so you’re never without a sip of hydration while waiting.
• Go ahead and move your body. It’s important to keep your heart pumping and blood flowing to all your extremities while pregnant. That’s why you’ll want to continue exercising as much as possible during the nine months you’re carrying your child. Stretching keeps you limber and prevents stretch marks from appearing out of nowhere. Low-impact exercises such as pregnancy yoga helps you accomplish this with greater ease.
• Make Vitamin E essential. Known for protecting the membranes of skin cells, this incredible vitamin is a must-have. Use products that contain it as an ingredient. You won’t need to work hard to safeguard your skin from damage. Like antioxidants, the skin-protecting substance helps you be the healthiest, brightest version of you. If you’d rather add E to your diet naturally instead of taking a supplement or using a skincare product, you can eat nuts, seeds, broccoli, avocado, and collard greens.
Through diet, exercise, and a deliberate skincare routine, you can prevent pregnancy from taking its toll on your ever-changing body further by consciously protecting your skin. Following the four tips listed above helps you maintain the skin you were in before you became pregnant. It also allows you to take action if you do find stretch marks so you can minimize their appearance before they worsen.
Among the Best Pregnancy-Safe Products for a Mommy’s Body
Pretty Mommies Mama’s Little Helper Bump and Body Butter offers the perfect amount of moisturizing ingredients to prevent stretch marks from occurring. Using it right after showering or bathing allows your skin to stay soft and supple. Thanks to its combination of premium oils and butters, it’s light, creamy, and satisfying. A little goes a long way!
Love a warmer weather look with a change in seasons. With summer around the corner, there are many things you can do to create a signature look that magnifies your beauty. The first is to determine how you want to feel. When you’re trying to create a look, think about what it is you’re hoping …
When the weather outside is frightening, your skin is anything but troublesome. Colder temperatures and persistent wind can wreak havoc on your skin. As a mommy-to-be or new mother, you need to make careful considerations about the products that you choose to use on your face. Harsh chemicals are absorbed by the skin and essentially …
Create an easy-to-follow routine that you can do long after your baby arrives. If your face resembles an acne-ridden teenager during your pregnancy, don’t worry. Abrupt changes in hormone levels cause skin issues. Breakouts and blemishes are to be expected but don’t need to be accepted. You can easily combat pregnancy acne and other skin …
Children of obese mothers prove to have higher metabolic disorders later in life. In a recent study published in the journal of Diabetes it found that women who had a high-fat diet during pregnancy and lactation, increased epigenetic changes in the offspring. To read the full article and findings please visit the link below. Click …
How to Minimize the Appearance of Stretch Marks While Pregnant
What you can do now to reduce future scarring.
If you’ve never been pregnant before and want to reduce the chance of getting stretch marks, there are things you can do to protect your skin. When you gain weight and your belly gets larger, stretch marks happen. You can reduce future scarring by taking a proactive approach to treating the area most susceptible to change.
Tips That Will Prevent Stretch Marks from Appearing or Worsening
Some of the things you can do to minimize the appearance of stretch marks while pregnant are:
• Eat a diet filled with antioxidant-rich foods. Make fresh fruits and vegetables a big part of what you eat while carrying a child. Foods such as spinach, strawberries, and blueberries not only taste delicious, they also nourish your skin and protect it from harmful free radicals which cause a myriad of health problems including cancer. The more of these nutritious foods you include as part of your daily diet, the better chances you have of avoiding big stretch marks caused by your pregnancy.
• Stay hydrated. Certain beverages keep the body healthier. Among the top picks are water and pregnancy-safe herbal teas. You can also ‘eat’ your water, too, by selecting fruits and vegetables to consume with high water content. H2O keeps the skin moist which allows it to recover better after it stretches. Carrying a refillable water bottle or canteen allows you to keep your favorite beverages with you wherever you go so you’re never without a sip of hydration while waiting.
• Go ahead and move your body. It’s important to keep your heart pumping and blood flowing to all your extremities while pregnant. That’s why you’ll want to continue exercising as much as possible during the nine months you’re carrying your child. Stretching keeps you limber and prevents stretch marks from appearing out of nowhere. Low-impact exercises such as pregnancy yoga helps you accomplish this with greater ease.
• Make Vitamin E essential. Known for protecting the membranes of skin cells, this incredible vitamin is a must-have. Use products that contain it as an ingredient. You won’t need to work hard to safeguard your skin from damage. Like antioxidants, the skin-protecting substance helps you be the healthiest, brightest version of you. If you’d rather add E to your diet naturally instead of taking a supplement or using a skincare product, you can eat nuts, seeds, broccoli, avocado, and collard greens.
Through diet, exercise, and a deliberate skincare routine, you can prevent pregnancy from taking its toll on your ever-changing body further by consciously protecting your skin. Following the four tips listed above helps you maintain the skin you were in before you became pregnant. It also allows you to take action if you do find stretch marks so you can minimize their appearance before they worsen.
Among the Best Pregnancy-Safe Products for a Mommy’s Body
Pretty Mommies Mama’s Little Helper Bump and Body Butter offers the perfect amount of moisturizing ingredients to prevent stretch marks from occurring. Using it right after showering or bathing allows your skin to stay soft and supple. Thanks to its combination of premium oils and butters, it’s light, creamy, and satisfying. A little goes a long way!
Related Posts
How to Create a Stunning Summer Look That Turns Heads
Love a warmer weather look with a change in seasons. With summer around the corner, there are many things you can do to create a signature look that magnifies your beauty. The first is to determine how you want to feel. When you’re trying to create a look, think about what it is you’re hoping …
Winter Skin Care 101 for Mommies-to-Be and New Mothers
When the weather outside is frightening, your skin is anything but troublesome. Colder temperatures and persistent wind can wreak havoc on your skin. As a mommy-to-be or new mother, you need to make careful considerations about the products that you choose to use on your face. Harsh chemicals are absorbed by the skin and essentially …
Five Fantastic Skin Care Habits to Adopt While You’re Pregnant
Create an easy-to-follow routine that you can do long after your baby arrives. If your face resembles an acne-ridden teenager during your pregnancy, don’t worry. Abrupt changes in hormone levels cause skin issues. Breakouts and blemishes are to be expected but don’t need to be accepted. You can easily combat pregnancy acne and other skin …
The maternal diet influences fat and glucose metabolism of offspring through epigenetic alterations
Children of obese mothers prove to have higher metabolic disorders later in life. In a recent study published in the journal of Diabetes it found that women who had a high-fat diet during pregnancy and lactation, increased epigenetic changes in the offspring. To read the full article and findings please visit the link below. Click …