Give yourself the type of makeover that makes your heart sing.
With so much emphasis on outer beauty, inner beauty is often ignored. The two exist simultaneously because when you act in a way that is beautiful, your outside can’t help but reflect your actions. A kind heart is among the most attractive qualities a mother can possess. It enhances your beauty and projects it into the world where people see it and validate it.
A beautiful heart influences external beauty because it causes you to do things that are good for you physically, mentally, financially, and spiritually. Here are five ways to make your outer beauty match your inner beauty.
Take Excellent Care of Your Skin.
Develop a skincare routine that provides you with moisture and protection. Make sure to cleanse, exfoliate, and moisturize your skin regularly. Use sunscreen with SPF protection whenever you go outdoors to protect from harmful UVA and UVB rays. If you notice any changes in your skin, consult your physician right away.
Stay Well-Hydrated.
Water is calorie-free and a necessary part of your daily regimen. Drinking at least eight 8 ounce glasses daily helps flush out toxins, keep the body’s systems working optimally, and prevent dehydration. If you want to look beautiful and reap the rewards of clear, healthy skin, drink water and eat water-based foods such as watermelon, cantaloupe, strawberries, lettuce, and radishes.
Move Your Body as Much as Possible.
Movement is natural. Sitting at a desk all day isn’t. If you work in an office setting where you’re not required to move a lot, you’ll want to make sure to sneak in as much physical activity as you possibly can. Take the stairs, walk during your lunch break, and do some stretches in between projects because it tones your muscles and helps you burn excess calories.
Do Things That Challenge You.
To stay sharp, think outside the box and engage in activities that you’re not used to doing. You’ll find that a challenge is good for your body and your mind. You’re able to overcome physical obstacles and do things that you never dreamed you’d be able to do. This boosts your confidence and makes you more interesting and attractive to others.
Spend Time With People That Are Positive and Uplifting.
The right relationships bring out the best in you. They’re supportive and fulfilling. Being around people that encourage you to be your healthiest, happiest, smartest, and brightest counts. Your outside matches your inside because you’re doing things that are good for you opposed to things that are bad for you such as eating fatty foods or skipping sessions at the gym.
Find ways to nourish your body and your soul. Because you’re an individual, you may find that some things work better for you than others. The point is to engage in self-care regularly for best results.
Let your inner light shine. It’s hard to resist the natural beauty you possess inside of you. When things are alright with the world mentally and emotionally, they tend to seem much brighter physically. When you feel good, you look your best which people notice.
A woman, who had a very mild case of acne, contacted our office yesterday and asked if we thought Pretty Mommies products would be too harsh or would dry out her skin, since they seem to be effective for more serious acne. This question generated a response that was very easy for us at Pretty …
Pretty Mommies, the #1 physician maternity skin care line, discusses why they chose UBS Aesthetics to introduce, train and support their product line with aesthetic practices throughout the country. Pretty Mommies offers a safe, all natural and highly effective pregnancy and nursing skin care line. Their mission is to provide education and superior products and customer service …
Author Jolene Hart offers suggestions on how to eat pretty, every day. In her book, Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out, author Jolene Hart claims that “healthy vanity” is what drives a person to look and feel their best while showing their “best self” to the world. Like …
Dr. Stewart, a physician with Advanced Dermatology & Cosmetic Surgery in Jacksonville, Florida, is a member of the American Academy of Dermatology and the International Society for the Study of Vulvovaginal Diseases. She has authored multiple publications related to caring for women with vulvar dermatoses and knows the importance of working together with providers from …
5 Ways to Make Your Outer Beauty Match Your Inner Beauty
Give yourself the type of makeover that makes your heart sing.
With so much emphasis on outer beauty, inner beauty is often ignored. The two exist simultaneously because when you act in a way that is beautiful, your outside can’t help but reflect your actions. A kind heart is among the most attractive qualities a mother can possess. It enhances your beauty and projects it into the world where people see it and validate it.
A beautiful heart influences external beauty because it causes you to do things that are good for you physically, mentally, financially, and spiritually. Here are five ways to make your outer beauty match your inner beauty.
Take Excellent Care of Your Skin.
Develop a skincare routine that provides you with moisture and protection. Make sure to cleanse, exfoliate, and moisturize your skin regularly. Use sunscreen with SPF protection whenever you go outdoors to protect from harmful UVA and UVB rays. If you notice any changes in your skin, consult your physician right away.
Stay Well-Hydrated.
Water is calorie-free and a necessary part of your daily regimen. Drinking at least eight 8 ounce glasses daily helps flush out toxins, keep the body’s systems working optimally, and prevent dehydration. If you want to look beautiful and reap the rewards of clear, healthy skin, drink water and eat water-based foods such as watermelon, cantaloupe, strawberries, lettuce, and radishes.
Move Your Body as Much as Possible.
Movement is natural. Sitting at a desk all day isn’t. If you work in an office setting where you’re not required to move a lot, you’ll want to make sure to sneak in as much physical activity as you possibly can. Take the stairs, walk during your lunch break, and do some stretches in between projects because it tones your muscles and helps you burn excess calories.
Do Things That Challenge You.
To stay sharp, think outside the box and engage in activities that you’re not used to doing. You’ll find that a challenge is good for your body and your mind. You’re able to overcome physical obstacles and do things that you never dreamed you’d be able to do. This boosts your confidence and makes you more interesting and attractive to others.
Spend Time With People That Are Positive and Uplifting.
The right relationships bring out the best in you. They’re supportive and fulfilling. Being around people that encourage you to be your healthiest, happiest, smartest, and brightest counts. Your outside matches your inside because you’re doing things that are good for you opposed to things that are bad for you such as eating fatty foods or skipping sessions at the gym.
Find ways to nourish your body and your soul. Because you’re an individual, you may find that some things work better for you than others. The point is to engage in self-care regularly for best results.
Let your inner light shine. It’s hard to resist the natural beauty you possess inside of you. When things are alright with the world mentally and emotionally, they tend to seem much brighter physically. When you feel good, you look your best which people notice.
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