Give yourself the type of makeover that makes your heart sing.
With so much emphasis on outer beauty, inner beauty is often ignored. The two exist simultaneously because when you act in a way that is beautiful, your outside can’t help but reflect your actions. A kind heart is among the most attractive qualities a mother can possess. It enhances your beauty and projects it into the world where people see it and validate it.
A beautiful heart influences external beauty because it causes you to do things that are good for you physically, mentally, financially, and spiritually. Here are five ways to make your outer beauty match your inner beauty.
Take Excellent Care of Your Skin.
Develop a skincare routine that provides you with moisture and protection. Make sure to cleanse, exfoliate, and moisturize your skin regularly. Use sunscreen with SPF protection whenever you go outdoors to protect from harmful UVA and UVB rays. If you notice any changes in your skin, consult your physician right away.
Stay Well-Hydrated.
Water is calorie-free and a necessary part of your daily regimen. Drinking at least eight 8 ounce glasses daily helps flush out toxins, keep the body’s systems working optimally, and prevent dehydration. If you want to look beautiful and reap the rewards of clear, healthy skin, drink water and eat water-based foods such as watermelon, cantaloupe, strawberries, lettuce, and radishes.
Move Your Body as Much as Possible.
Movement is natural. Sitting at a desk all day isn’t. If you work in an office setting where you’re not required to move a lot, you’ll want to make sure to sneak in as much physical activity as you possibly can. Take the stairs, walk during your lunch break, and do some stretches in between projects because it tones your muscles and helps you burn excess calories.
Do Things That Challenge You.
To stay sharp, think outside the box and engage in activities that you’re not used to doing. You’ll find that a challenge is good for your body and your mind. You’re able to overcome physical obstacles and do things that you never dreamed you’d be able to do. This boosts your confidence and makes you more interesting and attractive to others.
Spend Time With People That Are Positive and Uplifting.
The right relationships bring out the best in you. They’re supportive and fulfilling. Being around people that encourage you to be your healthiest, happiest, smartest, and brightest counts. Your outside matches your inside because you’re doing things that are good for you opposed to things that are bad for you such as eating fatty foods or skipping sessions at the gym.
Find ways to nourish your body and your soul. Because you’re an individual, you may find that some things work better for you than others. The point is to engage in self-care regularly for best results.
Let your inner light shine. It’s hard to resist the natural beauty you possess inside of you. When things are alright with the world mentally and emotionally, they tend to seem much brighter physically. When you feel good, you look your best which people notice.
Several years ago, ok maybe more than several…I spent the day enjoying some much needed relaxation by the pool. I was about 3 months pregnant with my son. I grew up in Florida where there was never a lack of sunshine. Like many people I knew, I worshipped the sun! I loved being outdoors; at …
Avoid these ingredients at all costs. While pregnant, you’ll want to avoid certain things that could put you and your baby’s health into jeopardy. Among the many concerns that expecting mothers have are the products they use on their bodies. Some substances are extremely dangerous when ingested, inhaled or absorbed through the skin and come …
As we know diets are very important to our overall health. As the old saying goes – “We are what we eat”. It should come as no surprise that good nutrition during pregnancy is increasingly important, not only for the mother but also the child. A study according the University of Massachusetts Medical School says …
If so, you should be concerned, especially if pregnant because safe pregnancy skin care is extremely important.
Phthalates are found in a significant amount of everyday products. Common items like toys, electronics, fragrances and lotions. Phthalate’s have been linked to a host of health issues such as – breast cancer, asthma, obesity, attention-deficit hyperactivity disorder, behavioral issues, neurodevelopment issues and many more.
5 Ways to Make Your Outer Beauty Match Your Inner Beauty
Give yourself the type of makeover that makes your heart sing.
With so much emphasis on outer beauty, inner beauty is often ignored. The two exist simultaneously because when you act in a way that is beautiful, your outside can’t help but reflect your actions. A kind heart is among the most attractive qualities a mother can possess. It enhances your beauty and projects it into the world where people see it and validate it.
A beautiful heart influences external beauty because it causes you to do things that are good for you physically, mentally, financially, and spiritually. Here are five ways to make your outer beauty match your inner beauty.
Take Excellent Care of Your Skin.
Develop a skincare routine that provides you with moisture and protection. Make sure to cleanse, exfoliate, and moisturize your skin regularly. Use sunscreen with SPF protection whenever you go outdoors to protect from harmful UVA and UVB rays. If you notice any changes in your skin, consult your physician right away.
Stay Well-Hydrated.
Water is calorie-free and a necessary part of your daily regimen. Drinking at least eight 8 ounce glasses daily helps flush out toxins, keep the body’s systems working optimally, and prevent dehydration. If you want to look beautiful and reap the rewards of clear, healthy skin, drink water and eat water-based foods such as watermelon, cantaloupe, strawberries, lettuce, and radishes.
Move Your Body as Much as Possible.
Movement is natural. Sitting at a desk all day isn’t. If you work in an office setting where you’re not required to move a lot, you’ll want to make sure to sneak in as much physical activity as you possibly can. Take the stairs, walk during your lunch break, and do some stretches in between projects because it tones your muscles and helps you burn excess calories.
Do Things That Challenge You.
To stay sharp, think outside the box and engage in activities that you’re not used to doing. You’ll find that a challenge is good for your body and your mind. You’re able to overcome physical obstacles and do things that you never dreamed you’d be able to do. This boosts your confidence and makes you more interesting and attractive to others.
Spend Time With People That Are Positive and Uplifting.
The right relationships bring out the best in you. They’re supportive and fulfilling. Being around people that encourage you to be your healthiest, happiest, smartest, and brightest counts. Your outside matches your inside because you’re doing things that are good for you opposed to things that are bad for you such as eating fatty foods or skipping sessions at the gym.
Find ways to nourish your body and your soul. Because you’re an individual, you may find that some things work better for you than others. The point is to engage in self-care regularly for best results.
Let your inner light shine. It’s hard to resist the natural beauty you possess inside of you. When things are alright with the world mentally and emotionally, they tend to seem much brighter physically. When you feel good, you look your best which people notice.
Related Posts
How My Pregnancy Resulted in Pretty Mommies
Several years ago, ok maybe more than several…I spent the day enjoying some much needed relaxation by the pool. I was about 3 months pregnant with my son. I grew up in Florida where there was never a lack of sunshine. Like many people I knew, I worshipped the sun! I loved being outdoors; at …
10 Things Pregnant Women Should Avoid Putting Onto Their Skin
Avoid these ingredients at all costs. While pregnant, you’ll want to avoid certain things that could put you and your baby’s health into jeopardy. Among the many concerns that expecting mothers have are the products they use on their bodies. Some substances are extremely dangerous when ingested, inhaled or absorbed through the skin and come …
Load up on your Greens & Beans!
As we know diets are very important to our overall health. As the old saying goes – “We are what we eat”. It should come as no surprise that good nutrition during pregnancy is increasingly important, not only for the mother but also the child. A study according the University of Massachusetts Medical School says …
Do your cosmetic and personal care products contain phthalates?
If so, you should be concerned, especially if pregnant because safe pregnancy skin care is extremely important.
Phthalates are found in a significant amount of everyday products. Common items like toys, electronics, fragrances and lotions. Phthalate’s have been linked to a host of health issues such as – breast cancer, asthma, obesity, attention-deficit hyperactivity disorder, behavioral issues, neurodevelopment issues and many more.